MAT™ and Injuries


If you have suffered an injury, your first step is to see a physician.  Once you are cleared for exercise, MAT™ is a smart first step.  


Injuries or recovery from surgery can leave the musculature severly inhibited.  Our body's response is to create compensation patterns to mask the weaknesses that remain.  As you attempt to recover, your imbalances lead to joint misalignment and inhibit your ability to move pain free.  This is when you say, "why am I not getting any better?"


MAT™ can help identify and correct those imbalances to help speed your recovery.  Correcting those muscle imbalances helps you develop mechanics which  are essential to relieving the stress caused by injury.  MAT™ helps relieve that stress by ensuring all muscles are properly contracting to support the joints affected by your injury.