Runners World UK features Muscle Activation Techniques

October 6, 2014

Running is a culture.  I have talked to people that just love to run, regardless of the pain it creates.  There is nothing wrong with running....and at the same time...there is a lot wrong with running.  The difference is in your mechanics.  If your mechanics start to break down, your body figures out a new, less efficient way to accomplish its goal of moving you.   You won't know it at first, but eventually something will start to feel off, perhaps pain starts to set in, and soon running is no longer fun.  You see a doctor and after x-rays or an MRI you are told there is nothing showing on the film.  Soon you slow down or stop running all together because you can't seem to solve the issue.  Maybe its just age you say.  How do you get back to doing what you love?

 

Chances are your mechanics are off because muscles that are primary in the action of running aren't contracting properly.  What if we can identify and correct these musculature imbalances?  Your mechanics will improve, your body will begin to heal, and you are back to running!  Muscle Activation Technique is a very specific modality that can help identify and correct these muscle imbalances that happen in all of us.  This article in Runners World highlights a runner's issues and how MAT helped her get back to running.  

Please reload

Featured Posts

Isophit....The future of Isometric exercise coming to MAT of Scottsdale!

December 29, 2014

1/2
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Our Partner

Scottsdale Accupunture

ADDRESS

© 2014 by MAT of Scottsdale. Proudly created with Wix.com

There are tremendous benefits when MAT™and Acupunture are combined for optimal health and healing.  Please ask us why or click below!

 

9815 E. Bell Rd, Suite #110
Scottsdale, AZ 85260
steven@scottsdalemat.com

Tel: 602.377.3760
 

FIND​ US