What to expect from your MAT™ session
In a typical MAT™ session will last 60-75 minutes. Comfortable, activewear should be worn. Most of the time you will be on a massage table, where your practioner will be:
Analyzing your range of motion
Testing your ability to contract specific muscles or muscle divisions
Correcting those muscles where weakness is evident.
Each muscle found to have a limited ability to contract properly is "jumpstarted" through manual pressure on the attachment points or via an isometric exercise. Each muscle treated should show increased force production immediately. Although clients have experienced dramatic results in just 1 session, much like exercise, it should be expected that real results will occur as your mechanics improve.